Altered Haven's Mystical Musings
Mystical Musings of Altered Haven invites you to explore the rhythms of the cosmos, the depths of transformation, and the hidden truths that shape our spiritual and physical well-being.
I’m Trina Zaragoza, a Nationally Board-Certified Wellness Coach, RN, Holistic Coach, and Energy Practitioner. Together with insightful guests, we dive into esoteric teachings, shamanic wisdom, and integrative wellness practices that challenge how we understand ourselves and the universe.
Each episode weaves ancient traditions with modern science, offering tools and rituals to help you navigate your own cycles of growth, healing, and alignment. Whether we’re exploring the energy of the seasons, shadow work, neuroplasticity, or sacred rituals, this is a space where transformation is honored both the light and the shadow.
If you're seeking deeper connection, practical and mystical guidance, and a way to align with the natural forces shaping your life, this space is for you.
✨ Let’s explore these mysteries together and discover how they can support your well-being. ✨
Altered Haven's Mystical Musings
Holiday-Associated Trauma, Grief and Releasing Triggers
Holiday-Associated Trauma
We are dissecting the topic of holiday-associated trauma. It can come up heavy and strong during the holidays, and today we are going to explore ways we can shift through it and bring in support for our emotional, mental, spiritual, and physical bodies. Learn tools and rituals to let go of the trauma Triggers.
www.alteredhaven.com
🔮Psychic Medium, 📚Empowerment Teacher, 🎤Podcast Host
🌕Full Moon Newsletter, 💖 Shaman and Angelic Practitioner
🌈Chakras Practitioner & ✨Reiki Master
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Contact Us: Email us at info@alteredhaven.com or find us on social media
www.alteredhaven.com
💚Nationa Board Certified Wellness Coach 🌟Integrative Health Coach
🔮Psychic Medium, 🦋 Empowerment Teacher, 🎤Podcast Host 🌕Full Moon Newsletters, 💖 Shaman and Angelic Practitioner 🌈Chakras Practitioner & ✨Reiki Master
Let's Get Social:
Facebook: https://www.facebook.com/alteredhaven333
Instagram: https://www.instagram.com/alteredhaven/
LinkedIn: https://www.linkedin.com/in/trina-zaragoza-3564b09/
Twitter: https://twitter.com/AlteredHaven
Youtube: https://www.youtube.com/channel/UCdAMdH2pj3-ffWwAZ6fwIcA
Tiktok: https://www.tiktok.com/@userangelkissz3?lang=en
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Music Credits: freesound- 140481__eliasyian__opening-scene
Disclaimer: The information provided in this podcast is for general informational purposes only and is no...